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What are the benefits of eating eggs?

Date:2017-11-30 Author: Click:

Egg (egg), also known as chicken eggs, chicken, eggs produced by hens, a layer of hard shell outside, there are gas chamber, egg white and yolk portion, which is rich in various types of nutrition, is commonly consumed by humans One of the food, but also most people's breakfast essentials.

What are the benefits of eating eggs in the human body? Here are the characteristics of agricultural products manufacturers in Hubei to introduce you to the next:


1. brain puzzle: the egg on the nervous system and body development has a great role, which contains choline can improve memory of all age groups.

2. Protection of the liver: egg protein in the repair of liver tissue damage, lecithin in egg yolk can promote the regeneration of liver cells. Can also increase the amount of human plasma protein, enhance the body's metabolism and immune function.

3. Prevention and treatment of atherosclerosis: US nutritionists and medical workers with eggs to prevent atherosclerosis, surprisingly surprising results, they extract eggs from eggs, walnuts, liver lecithin, daily for patients with cardiovascular disease to eat 4 ~ 6 tablespoons. Three months later, the patient's serum cholesterol decreased significantly, with satisfactory results.

4. Prevention of Cancer: Based on an analysis of human cancer deaths worldwide, mortality from cancer is found to be inversely proportional to selenium intake. The eggs are rich in selenium.

5. Anti-aging: Many longevity of the elderly one of the longevity experience is that every day will eat an egg.

6. Beauty skin care: eggs also contain rich iron and iron elements in the human body to make blood and transport oxygen and nutrients in the blood. Human face glow red beauty, can not be separated from the iron element. If iron deficiency can lead to iron deficiency anemia, make people's face chlorosis, the skin also lost the beauty of luster. This shows that the egg is indeed one of the important food to maintain the beauty of the skin.

Know so much, is not that the role of eggs is really good. So usually can eat more eggs. However, Xiaobian remind everyone here, the eggs are indeed more benefits, but everything is appropriate, eat more will be bad. Suggest that you two eggs a day can be.



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